168 Hours: Unlocking the Power of Your Week with Laura Vanderkam

In this episode, we are joined by Laura Vanderkam, an expert in the field who has written a book titled "168 Hours" that explores a new approach to maximizing our time. In today's fast-paced world, we often feel like we don't have enough time to accomplish everything we want to do. However, Laura challenges this belief and suggests that we do have plenty of time - 168 hours in a week, to be exact. By reorganizing and prioritizing our time, we can achieve our goals and dreams without having to sacrifice anything important to us. During our conversation, Laura shares insights and tips based on the experiences of successful individuals who have utilized these principles. Whether you are a busy professional, a stay-at-home parent, or anyone looking to make the most of your time, this episode will offer valuable insights and practical advice. Join us as we discover how to optimize our 168 hours each week and live our best lives. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. You can now get 10% off the Wattbike Atom at wattbike.com in their limited time sale. So if you are thinking about a smart bike or like me a turbo was proving frustrating then now's a good time to buy Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message