The Road to The Olympia Guest. Romana Skotzen | Mental Health Series Part 1 Ep. 1

𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗥𝗼𝗺𝗮𝗻𝗮 𝗦𝗸𝗼𝘁𝘇𝗲𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝘁𝗼 𝗹𝗮𝘂𝗻𝗰𝗵 𝘁𝗵𝗲 𝗡𝗘𝗪 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝗲𝗿𝗶𝗲𝘀. 𝗟𝗼𝘁𝘀 𝗵𝗮𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗲𝗱 𝘀𝗶𝗻𝗰𝗲 𝗥𝗼𝗺𝗮𝗻𝗮 𝘄𝗮𝘀 𝗹𝗮𝘀𝘁 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗼𝗱 𝗮𝗻𝗱 𝘀𝗵𝗲 𝘀𝗵𝗮𝗿𝗲𝘀 𝗵𝗲𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼 𝘁𝗵𝗲 𝗢𝗹𝘆𝗺𝗽𝗶𝗮 𝗦𝘁𝗮𝗴𝗲 𝗶𝗻 𝟮𝟬𝟮𝟯. Romana brings honest insights and real life experience sharing what it takes to get ready to compete at The Olympia whilst learning a new career, having therapy for PTSD and being coached by her partner, Dan. We speak about the prep, show day and how her post show has been going so far. Discussions include: *PTSD and therapy *Managing life whilst on prep *Relationship with food *Being coached by your partner *Prepping for a bodybuilding show *Communication *Competing at the Olympia *Body dysmorphia *Sleep apnea and recovery *Training specialisation and experimentation *Off season considerations *Personal space and dealing with conflict *Body image and femininity as a female bodybuilder Find Romana on Instagram @romana.skotzen@ifbbpro Watch it here: https://youtu.be/yk2YDFMEsx0 Get in touch and share this episode @sarahparker_bb