The Real Superfoods for Longevity: Pork & Dark Chocolate? - Dr. Mark Smith & Trevor Connor

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health. Chapters 00:00 Introduction to Paleo and Its Evolution 02:58 Longevity Foods: The Role of Fermentation 05:51 Anti-Nutrients: Understanding Their Impact 08:52 The Science Behind Paleo: Confirmation and Research 12:06 Blue Zones vs. Paleo: A Comparative Analysis 25:57 The Role of Pork in Longevity 30:05 Fiber: Essential or Optional? 35:14 Understanding Diets: From Western to Paleo 38:15 Athletic Performance and the Paleo Diet 42:22 Balancing Endurance and Strength Training 48:58 Heart Health and Endurance Training