The Quiet Kind of Gratitude or Learning to Thank the Part of You That Keeps Showing Up

Discover The Quiet Kind of Gratitude — a gentle reminder that appreciation begins within. In this reflective WBNL episode, Matt & Jan explore what it means to thank yourself for the ways you've shown up, learned, and grown. You'll learn simple mindfulness practices to reconnect with your inner calm, cultivate self-acceptance, and carry that peace into every part of your life. Find our show notes at https://www.wbnlpodcast.com