The Power of Two Minute Moves with Lizzie Williamson

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood. Connect with Lizzie: www.lizziewilliamson.com Connect with Cass: www.cassdunn.com Find me on socials: www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.instagram.com/crappytohappypod       See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.