The Power of Breath and Mindfulness: Trea Drake on Meditation, Krav Maga, and Personal Growth

How can breathing and meditation transform your life? Trea Drake, a breathing coach, meditation expert, and Krav Maga black belt, shares how mindfulness and breathwork can enhance well-being, athletic performance, and personal growth. Learn how to harness the power of breath to overcome challenges and thrive. ============================================== 👤 FEATURED GUEST Trea Drake is a Krav Maga instructor, fitness coach, breathwork expert, and mindfulness teacher with a background in psychology and behavior analysis. He spent 17.5 years in behavioral science before dedicating himself to coaching, developing Krav Maga Houston’s Youth and Master Programs to build confident, resilient individuals. A Certified Mindfulness Teacher and breathwork specialist, Trea helps people enhance their mental and physical well-being through meditation, breathing techniques, and intentional communication. His mission is to empower others to unlock their full potential by mastering the mind, body, and breath. Connect here: https://www.nervousapes.com/ https://www.facebook.com/trea.drake?mibextid=wwXIfr https://www.instagram.com/treakravhouston/ ============================================== 🎙️ ABOUT THE HOST Khudania Ajay (Host KAJ) is a seasoned media entrepreneur, podcast host, and independent journalist with over 20 years of experience in the media industry. He has collaborated with prestigious organizations like CNBC (India), Reuters, and PTI. As the host of KAJ Masterclass LIVE, Ajay has conducted 1,500+ insightful episodes, delivering practical wisdom and actionable strategies to help individuals unlock their full potential in both personal and professional journeys. 🌟 Connect with Ajay: ▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/ ▶️ Website: https://thekajmasterclass.live/ ▶️ Business Inquiries: kajmasterclass@gmail.com ▶️ Book a Strategy Session: https://www.thekajmasterclass.live/services =============================================== 🚀 EMPOWER YOUR JOURNEY with Khudania Ajay (Host KAJ) Join transformative conversations on KAJ Masterclass LIVE and The Author's Voice with KAJ, where I host global leaders, business experts, and creative storytellers. Gain actionable insights to grow your business, enhance your skills, and share your story with the world. Explore Services: Book a FREE 15-min consultation or learn about coaching for podcasting, storytelling, business growth, and personal success. www.thekajmasterclass.live/services Business Inquiries: For partnerships or collaborations, email kajmasterclass@gmail.com ============================================== 📱 CONNECT WITH KAJ ▶️ YouTube: https://www.youtube.com/@kajmasterclass ▶️ Podcasts: https://pod.link/thekajstudio ▶️ LinkedIn: https://www.linkedin.com/in/ajaykhudania/ ▶️ Website: https://thekajmasterclass.live ▶️ Blog: https://www.thekajmasterclass.live/blog ▶️ Substack: https://khudaniaajay.substack.com/ ▶️ Rumble: https://rumble.com/c/kajmasterclass ============================================== ❤️ SUPPORT KAJ MASTERCLASS Help us continue creating the content you love! ☕ Kofi: https://ko-fi.com/kajmasterclass 💸 Contribute via PayPal: https://www.paypal.com/paypalme/kajmasterclass Every contribution helps us deliver more valuable content. Join us in making a difference today! ============================================== 🎁 KAJ RECOMMENDS 👗 Shop Indian Handloom Sarees at Ethnics Land Enjoy a special 20% discount with promo code KAJ20! 👉 Visit Ethnics Land: https://www.ethnicsland.com (Note: The links provided are affiliate links where applicable. Thank you for your support!) ============================================== 🎵 Audio Credits: "Misfits (Instrumental)" by RYYZN 🎙 Want to Be a Guest on The KAJ Masterclass LIVE? Message Host KAJ on PodMatch: https://www.podmatch.com/hostdetailpreview/kaj (Note: Joining PodMatch using the link above will earn you a FREE 15-minute consultation with me, Host KAJ!) #breathwork #mindfulness #kajmasterclass