'The Next Big Idea Daily': Take a Nap

28 Jul 2025 • 15 min • EN
15 min
00:00
15:41
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Neuroscientist Joseph Jebelli explains how doing nothing might be the best thing you do all day. His new book is The Brain at Rest: How the Art and Science of Doing Nothing Can Improve Your Life. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

From "The Next Big Idea"

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