The Mindful Workout: Pre-Workout Motivation Meditation w/ Jerry

Ready to unlock the superpowers of your mind and body? Here"s a promise - this episode is your key to transcending the limits you thought you had. This isn"t just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We"ll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have. In this session, I will guide you to release any lingering distractions and center yourself in the present moment, offering a pathway to harness the power of your mind to supercharge your workouts. The power of visualization isn"t just about picturing your success; it"s about feeling the emotions associated with your success, channeling that energy into every cell of your body. So, are you ready to conquer each stage of your workout, and bask in the exhilaration of giving it your absolute all? Let"s journey together into the realm of untapped potential. And remember, it"s not just about the destination but the journey, so make every day count! Voiced by: Jerry Beharry - The Dulce Tone VO https://thedulcetonevo.com/ jerry@thedulcetonevo.com Producer, Writer, Director, Casting:  Carrie FarrisVOA https://carriefarris.com/ Support the Show. Thank you for listening to our show! If you are looking for resources on any topic we"ve discussed, please visit our website: www.thechatterboxradio.com You will find vetted websites and information to help with suicide prevention, domestic abuse, and mental health support. If you are looking for meditations or yoga, we"ve got that too! Check out our YouTube videos !! Especially developed to increase brain flow, stimulate the vagus nerve and relieve stress. Contact us at: podcast@thechatterboxradio.com for guest inquiries. If you are on Facebook, Instagram, YouTube or Twitter, click and follow! You are apart of other people"s healing. Join me and let"s make this planet a little nicer. For Sponsorships & Promos, contact: www.carriefarris.com