The Mental Reset: How to Break Free from Rumination and Overthinking

We"ve all been there - stuck in a thought loop about an experience, interaction, or feeling. But how do we break the cycle? Today, I"ll explore the six common triggers of rumination, from social interactions to deep-seated resentments, and learn how to differentiate between harmful rumination and productive reflection. I"ll guide you through effective mindfulness and cognitive techniques designed to break this cycle, enhance self-compassion, and move from passive dwelling to proactive action. Interested in learning more? I"m hosting a three-week workshop, "The Mental Reset," geared to help you implement these strategies and achieve meaningful personal growth. Whether you"re rehashing past conversations or fixating on uncontrollable outcomes, there is a clear roadmap to regain control of your thoughts and steer them towards a more positive and productive mindset. Join me at SonyaLooney.com/workshops and start your journey toward mental clarity and resilience today. Join the experience: sonyalooney.com/workshops -------------- The Grow the Good Podcast is produced by Palm Tree Pod Co.