The Love Expert: Reveals #1 Paradox of Love "How Self-Love Impacts Relationships" | Dr Nicole LePera

Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/ 📖 Read Dr Nicole LePera's book, How to Be the Love You Seek: https://www.amazon.com.au/How-Love-You-Seek-Relationships-ebook/dp/B0C65PPXD8?crid=33YLOXYYJPZQW&keywords=dr+nicole+lepera&qid=1697590284&s=digital-text&sprefix=dr+nicole+%2Cdigital-text%2C282&sr=1-3&linkCode=ll1&tag=inspired0b-22&linkId=cd2009dee4a1c7568a43bf404205abf2&ref_=as_li_ss_tl TUNE IN 00:00 - Episode trailer 03:05 - What promoted the book, How to Be the Love You Seek? 04:35 - Weaponising the love languages 11:21 - What stops us from being available to love? 16:39 - How do we know we're not safe in our system? 21:38 - The constructed emotion and its implications 26:53 - Polyvagal theory and the autonomic ladder 36:03 - How many of us are actually well regulated? 41:23 - How do we co-regulate? 52:38 - Why is it so uncomfortable to drop into our hearts? 56:07 - Asking for support as a victim vs from wholeness 1:02:40 - Self regulating techniques 1:07:31 - Where to find Nicole's book 1:09:15 - Thank you BONUS 1:11:50 - After the show 1:14:11 - NAD+ IV therapy 1:17:01 - The carnivore diet and mental health CONNECT WITH DR NICOLE LEPERA Website: https://www.theholisticpsychologist.com/ Instagram: https://www.instagram.com/the.holistic.psychologist/ Facebook: https://www.facebook.com/the.holistic.psychologist/ Youtube: https://www.youtube.com/c/TheHolisticPsychologist/ TikTok: https://www.tiktok.com/@theholisticpsychologist/ Podcast: The SelfHealers Soundboard JOIN THE INSPIRED EVOLUTION COMMUNITY Website: https://www.inspiredevolution.com/ YouTube: https://www.youtube.com/@inspiredevolution/ Instagram: https://www.instagram.com/inspired_evolution/ Facebook: https://www.facebook.com/inspiredevolution/ TikTok: https://www.tiktok.com/inspired_evolution/ Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏 STAY INSPIRED & KEEP EVOLVING YEW Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.