The Latest in Sleep Science- Helping Us Rest Easier!

Hi everyone. First off, a simple request: If you like this episode, or Health Care on the Horizon, can up please give us a good rating here? I'd really appreciate that! https://www.podchaser.com/HealthCareOnTheHorizon Do you or someone you know have a sleep problem? Millions and millions of people around the globe do.  My guest expert, Dr. Phil Gehrman, is an expert on treating people with sleep disorders and bringing the latest in sleep science to CEOs and decision makers. Among other things, Phil talks about (1) the three most common sleep disorders, (2) what percentage of the population has sleep disorders, and what role demographics and lifestyle play in this, (3) how much sleep most people need, and (4) recent and potential future advancements which are or will help to improve our ability to diagnose and treat sleep problems. You'll also get some great tips from Phil on how you can get a better night's sleep! Now a little bit more about Phil: Dr. Phil Gehrman is an Associate Professor of Psychology in the Department of Psychiatry of the University of Pennsylvania School of Medicine, and a clinical psychologist at the Philadelphia VA Medical Center.  He directs the Sleep, Neurobiology and Psychopathology lab at Penn.  Dr. Gehrman has an active research program exploring the mechanisms and treatment of sleep disorders and their relationship with mental health.  He also is co-director of Optimal Sleep Consulting, which brings the latest sleep science to companies and organizations. The overarching goal of his work is to improve health and wellness through better sleep. To learn more about Phil, please go to www.optimalsleepconsulting.com You can also find him on LinkedIn or through the University of Pennsylvania School of Medicine. I invite you to LISTEN, ENJOY, LEARN, COMMENT, and SHARE this episode! If you are interested in advertising or sponsoring an episode (or more) of Health Care on the Horizon-- or distributing our content-- please let us know. **You’ll find more information about my business, Jeff Ostroff & Associates, LLC, in the middle of this episode and by visiting https://www.jeff-ostroff.com/ On the website, you can also contact us about the various marketing and communications services we offer, such as (1) podcast hosting, creation, consulting, and column writing, (2) professional voice overs, (3) B2B/B2C interviewing for individuals and businesses looking to promote themselves or better understand their customers and prospects, (4) consulting/training on how to excel behind or in front of the microphone as an interviewer or guest, and (5) senior marketing assistance. (Hey, I've actually written a book about that!) You can also reach me at jeff@jeff-ostroff.com** If you enjoy this episode, please be sure to tell your family, friends, and other members of YOUR network about it… and encourage them to listen to it, too. Also, please give it a "like" and/or a good review. And, hey, go ahead and subscribe to this podcast. :)-Finally, I invite you to check out my flagship podcast, "Looking Forward: Opportunities for Job, Career, Business, and Investment Seekers." There are over 120 opportunity- focused episodes for you to hear! Thanks.