The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth-Jain

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level. Links: Website: www.arhantayoga.org Facebook: https://www.facebook.com/arhantayogaashram/ YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ Instagram: https://www.instagram.com/arhanta.yoga/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: https://calendly.com/ithriveforhealth_success/45min  I am looking forward to empowering YOU!