The Health Habit with Dr Amantha Imber

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick. Covering everything from sleep to exercise and nutrition, this is a must-listen for anyone who wants to know the minimum required dose that will yield maximum results! Highlights:Why you're giving yourself 'jet-lag' every time you sleep inThe 40 second exercise hack that will change your lifeThe impact of 'Hyper Palatable Foods' on your weight loss effortsIdentifying Barriers to ChangeUsing Streak Boards & Temptation Bundling for Motivation Book: The Health Habit Connect with Cass:  www.crappytohappypod.com hello@crappytohappypod.com  www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness