The Happiness Formula: Cracking the Code to a Happy Life with Dr. Alphonsus Obayuwana

Dr. Alphonsus Obayuwana is a distinguished physician, scientist, and happiness coach who has dedicated three decades of research to exploring human hope and happiness. He is the founder and CEO of the Triple H Project, an initiative that focuses on training and certifying happiness coaches. Dr. Obayuwana is recognized as a gold award-winning author by Literary Titan, having published several peer-reviewed articles in national medical journals. His notable contributions include the Hope Index Scale, widely utilized by firms such as Coca-Cola, General Motors, and the Veterans Administration, as well as academic institutions globally. His latest endeavor is the book titled "The Happiness Formula," where he presents his groundbreaking Triple H Equation. Please learn more about Dr. Alphonsus Obayuwana at: www.TripleHProject.com In this engaging episode of Mr. Biz Radio, host, Ken " Mr. Biz" Wentworth, welcomes Dr. Alphonsus Obayuwana to discuss the intriguing intersections of hope, hunger, and happiness. With decades of research and practice, Dr. Obayuwana shares insights from his new book, "The Happiness Formula," revealing a simple yet powerful equation for happiness: Hope over Hunger equals Happiness. This formula is designed to help individuals assess their personal joy and improve their well-being. Ken and Dr. Obayuwana dive into key topics such as the Hope Index Scale and the ADO questionnaire, tools for measuring happiness and hope levels. Key Takeaways: -Dr. Obayuwana's "Happiness Formula" offers a unique approach to achieving and sustaining happiness by balancing hope and hunger. -The Hope Index Scale and ADO questionnaire are crucial tools Dr. Obayuwana developed to measure personal happiness and hope. -Common myths about happiness include the misconception that money cannot buy happiness and misunderstandings about what constitutes a happy life. -Happiness has a universal definition and is measurable, challenging the notion that it is subjective or too elusive to gauge accurately. -The episode sheds light on how increasing hope while managing personal desires can lead to a more content and flourishing life. --- Support this podcast: https://podcasters.spotify.com/pod/show/mrbiz/support