#90: Meal Planning and Meal Prep for Family, with Dana Johnson

#90: Meal Planning, Meal Prep for family, with Dana Johnson View the video interview of this episode here: https://youtu.be/az5R8pulAgI (or go to tinyurl.com/FOWyoutube) Brief Summary & Bio: Today’s guest is a certified Primal Health Coach and mother of 2. After years of suffering from depression, anxiety, and pharmaceutical dependency, Dana Johnson found a way to heal herself by overhauling her lifestyle. After doing a 21-day challenge to stop eating grains and taking a primal approach to her diet and life, Dana has been free for several years and is on a mission to teach other women how to bolster their lifestyle habits. In her latest book, Primal Wife Happy Life's Guide to Menu Planning and Meal Prep, she busts the myth that eating clean is expensive and complicated. Grab Dana’s meal planning ebook here: bit.ly/happylifebook >>> Join me inside my Facebook group: “The Foundation of Wellness - a Refreshing Diet & Lifestyle Chat”. Go to: facebook.com/groups/FOWpodcast  For professional Inquiries contact host Marisa Moon, marisa@ marisamoon.com >>> Do you get Wine headaches? I used to, too! Try Dry Farm Wines, the lab-tested, toxin-free, low-sugar, natural wine (beyond organic). Grab your free bottle with your first order here with our affiliate link: www.dryfarmwines.com/fowpodcast   Resources mentioned in this episode: - Dana’s Free Ebook: bit.ly/happylifebook - Dana’s Website: https://www.primalwifehappylife.com - The #1 Primal blog: marksdailyapple.com - Sugar-free Natural Wine: www.dryfarmwines.com/fowpodcast - Marisa’s Facebook Group: facebook.com/groups/FOWpodcast Contact Marisa: * Professional inquiries only: email marisa @marisamoon.com * Health Coaching Inquiries: marisamoon.com/consultation * Follow Marisa on Instagram: @marisa_moon_ https://www.instagram.com/marisa_moon_/  * LIKE our podcast on Facebook: facebook.com/FoundationofWellnessPodcast  * Follow us on Instagram: @foundationofwellness_podcast, https://www.instagram.com/foundationofwellness_podcast  Intro/Exit Music - "Ukulele Whistle" by Scott Holmes"