The Duality of 2023: There Is No Good or Bad (Only Thinking Makes It So) AMA w/Luke

Welcome to our second annual year-in review episode with my wife Alyson, where we cross the threshold with you, our invaluable listeners, to share our 2023 reflections and 2024 visions. Tune in for a look back at things that have happened in the world and in our lives this year, and then peek forward into the coming year.  Starting off, we talk about the first guest I’ll have on the show in 2024 – so there’s something to look forward to right off the bat. We then celebrate the launch of my first ever merch collection, which I’m so proud and excited to share with you all.  Alyson and I talk about the big changes we’ve gone through, which for me, looks like beginning the book writing process, getting new teeth, selling a business, and finally getting a water filtration system in our home. We then humbly share an update on where we’re at on our journey to parenthood and reflect on how experiencing a pregnancy dissolving has brought us closer together.  We even get into some fun listener questions about our rituals and practices for connecting and goal setting for our partnership, leading into a quick preview of the couples retreat we’re hosting next year.  We talk about our highlights from the year including our expansive trip to Costa Rica, and the top supplements and gadgets we’ve found that have made the biggest impact on our health. I also give a special shout out to my favorite podcast episodes from this year that impacted me on an emotional, spiritual level.  Last but certainly not least, I want to thank everyone watching and listening, from the bottom of my heart. I really appreciate each and every one of you that tunes in. This year, we hit 13 million downloads, which is astonishing! Every time I get positive feedback, even when I get critical feedback, I'm so appreciative. More than anything, I just want to thank everyone for allowing me to continue to have these illuminating and expansive conversations that are such a benefit to my life, and hopefully to all the lives who listen.  And when you guys share these shows with your friends and family, it's really helpful, so feel free to continue spreading the word. Here's to beautiful miracles in 2024 and beyond. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. THIS SHOW IS BROUGHT TO YOU BY: BIOPTIMIZERS | To get a head start on your holiday stress, visit stressguardian.com/luke and use promo code luke10 for 10% off your first order. AND… TIMELINE NUTRITION | Use code LUKE10 for 10% of any 2, 4, or 12-month Mitopure plans at timelinenutrition.com. AND… SYN-FIT | Go to infinitybiotechnology.com and use code LUKE10 for 10% off. AND… BEAM MINERALS | You can use code “LUKE20” for 20% off your order at <a href="https://beamminerals.com/" rel="noopener noreferrer"...