A Joy Quest with Sheila Sutherland

Sheila Sutherland is a Certified Social and Emotional Intelligence Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada. Sheila believes that the relationship with self is the foundation upon which everything in your life is built and is on a mission to take the selfish out of self-care and self-love, as you deserve to be a priority in your own life! Sheila cultivates the skills to manage the emotions that impact all your interactions. She empowers people to effectively manage their emotions through shifting their mindset, behaviors and communication, so they can live a more authentic, connected and vibrant life. Learn more about your ad choices. Visit megaphone.fm/adchoices