The Consistency Code: Your Secret to Losing Stubborn Fat After 40

Alright, Magic Makers, it’s time for some tough love wrapped in a big ol’ permission slip to make your life EASIER! If chasing your goals feels like a never-ending battle and you’re constantly playing tug-of-war with yourself, no wonder you’re stuck in the same loop. The problem isn’t YOU—it’s the way you’re setting yourself up. In this episode, we’re getting real about: ✅ Why loose goals might be your missing link to success ✅ How tracking your wins (instead of your failures) is a total game-changer ✅ Why I will never hand you a meal plan and send you on your way ✅ The “Big Rocks” strategy—because not all habits are created equal ✅ How flexible goals create consistency (without the all-or-nothing stress) Struggling harder doesn’t mean you’re doing it right. Let’s build self-trust, ditch the punishment, and start winning at this game for real. 🔥 Your challenge this week? Keep a WIN LIST. Every single success, no matter how small. Because when you focus on what you’re doing right, magic happens. 📌 Next Steps: Tag me on Instagram  and share your wins! Join the  and let’s keep this convo going! Looking to fight belly fat? Ready to go deeper? My is here to help you shift your mindset and finally get consistent with workouts, food, and self-trust.