The Comfort Trap: When Winter Never Comes

The conveniences we have carefully constructed as the hallmarks of ‘civilization’ are slowly but surely killing us. Chronic ease is leading to chronic disease. Welcome to the Comfort Trap. This is the start of a multi-week series that explores how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: Qualia Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive 25% off Biohacking Go to biohackingconference.com and get a 30% discount on ticket with the discount code COMMUNE30.