In this chapter, Jeff argues that modern climate control has robbed humans of the metabolic and resilience-boosting benefits of heat and cold exposure, weakening our health by eliminating natural temperature extremes. This is the fourth installment in our multi-week series exploring how our relentless pursuit of ease is undermining our health and resilience. But don't despair! By the end, you will be empowered with ways to extend your healthspan, rekindle your vitality, and age well. Read the full text of this series on Jeff's Substack: https://jeffkrasno.substack.com/ Or, find the recordings on Audible, Apple Books, or Spotify. This podcast is supported by: LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Sunlighten: Visit Sunlighten.com/commune today and use code ‘Commune’ when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey. Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3 months of your annual membership FREE.
From "Commune with Jeff Krasno"
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