Ep 54. The things you wish your parents had known with Philippa Perry

Philippa Perry is a psychotherapist and author. Her most recent book is the number one Sunday Times Bestseller ‘The Book You Wish Your Parents Had Read’. She has appeared on TV recently on Celebs Go Dating for E4 as well as on programmes for Channel 4 and BBC 4.  Whether you’re a parent yourself, a future parent or you just want to gain some insights into how to improve your relationships – Philippa's wisdom will give you valuable tools to communicate better, foster positive relationships and not pass too much of your own stuff on to your kids.  We discuss: -Why this work is so important right now -How to argue and not argue effectively with your child or partner  -How to own your own feelings  -How phone addiction affects us and our children  Get 20% off at Sweaty Betty by heading to www.sweatybetty.com/podcast and entering the code calmeryou at checkout Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts. Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂 Thanks so much for listening! Hosted on Acast. See acast.com/privacy for more information.