The Brutal Truth About Health, Hustle, and Hormones with Dylan Gemelli

You can’t out-supplement misalignment—or out-hustle poor decisions.  In today’s episode, I sit down with Dylan Gemelli, renowned performance coach and fitness expert, for a no-holds-barred conversation on the truths behind physical transformation, longevity, and the real cost of shortcuts. From testosterone therapy to emotional intelligence, we cover the hard-earned lessons of getting results that last. Dylan doesn’t just talk about gains—he helps people rebuild their relationship with discipline, confidence, and their bodies. What You’ll Learn in This EpisodeThe truth about performance-enhancing drugs (and what no one tells you)How to optimize your health without sacrificing your long-term well-beingWhat “discipline over hacks” looks like in real lifeWhy confidence is built from repetition, not shortcutsHow Dylan built a global community through transparency and service   Key Takeaways ✔️Supplements don’t fix inconsistency. If your mindset is off, no amount of TRT will make it sustainable. ✔️Longevity is the goal. It’s not just about performance—it’s about building a body and mind that last. ✔️Emotional maturity fuels physical transformation. Dylan shares how mindset shifts helped him evolve far beyond aesthetics. ✔️There’s no magic formula. The most successful people follow simple, boring routines with ruthless consistency. ✔️Build a tribe by being real. Dylan’s audience grew because he said what others were afraid to—and he backed it with results.   Timestamps & Highlights [00:00] – Intro to Dylan Gemelli and today’s conversation [06:00] – Dylan’s honest take on testosterone, peptides, and more [13:00] – The role of discipline in both transformation and business [20:00] – Why most people chase “hacks” instead of habits [27:00] – Dylan’s shift from just physical goals to a values-based lifestyle [35:00] – What makes transformation sustainable long term [44:00] – How Dylan built a loyal audience by telling the truth [51:00] – Final thoughts on showing up with integrity and leading by example   Your Challenge This Week Audit your daily habits. Are they aligned with your long-term goals—or just band-aids for a deeper issue? Strip back the noise and double down on one routine that supports the version of you you’re building. Connect with Dylan and explore his programs: https://dylangemelli.com/ or follow him on Instagram and listen to his podcast. Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply here  Live Events – Get in the room where long-term success is built: mindofgeorge.com/event Follow George on Instagram for behind-the-scenes tips and conversations: @itsgeorgebryant