The Brain’s Hidden Potential with Dr. Lisa Parsons

Ever feel like your brain is working against you? What if the key to better mental health isn’t just in traditional treatments, but in truly understanding how your brain functions? In this episode, we’re chatting with Dr. Lisa Parsons, a psychiatrist who takes a holistic approach to mental wellness. She breaks down how trauma, neurotransmitters, and brain health all connect—and what you can actually do to support your mental well-being. Inside this episode: Why traditional psychiatry often overlooks key aspects of brain health How trauma physically impacts the brain and what that means for healing The role of neurotransmitters and how they influence mood, focus, and overall wellness What Dr. Parsons wishes more people knew about treating mental health holistically Practical steps you can take to support your brain and nervous system This conversation is packed with insight into how your brain actually works—and how you can work with it instead of feeling stuck in mental health struggles. Dr. Parsons offers a fresh perspective on healing that goes beyond the usual advice. If this episode got you thinking, share it with a friend who might need to hear it! Don’t forget to rate, subscribe, and review the podcast. Your feedback helps us bring you more insightful conversations.