The Benefits of Pilates, Making it a Daily Habit, and Choosing a Pilates Workout with Bryony Deery

Have you wanted to try Pilates but don’t know where to start? In this episode, Marianna sits down with Pilates expert Bryony Deery to explore the world of Pilates and its benefits. They dive into the question of what Pilates really is and how it differs from other forms of exercise. They discuss the different types of Pilates workouts available, including reformer and mat exercises, and how to find a style that suits your needs. They also touch on the benefits of Pilates for healing, posture correction, alignment, and the mind-body connection. Bryony also shares about her new matcha business, Cloudcha, and shares her morning routine, highlighting the role of matcha in her daily ritual. Throughout the episode, Marianna and Bryony provide practical tips and expert advice to inspire listeners to embrace the power of Pilates and create a well-rounded fitness routine.    Follow Marianna: @marianna_hewitt Follow Bryony: @bryonydeery Follow Pilates by Bryony: @pilatesbybryony Follow Cloudcha Matcha: @cloudchamatcha This episode is brought to you by:   Jenni Kayne: get 15% off your first order with code MARIANNA at jennikayne.com/MARIANNA   Skims: SKIMS cotton collection and more are available now at SKIMS.com   Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.