Breaking Up with Diet Culture with Toni Marinucci

Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode.    Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can be like an abusive relationship and when to know when to end that relationship. She wrote a book about this. I am really excited to talk about diet culture through this new lens.  In this episode, we discuss:  [04:42] Toni shares her background and what led her to the work she is doing   [10:03] Dating & Dieting - How are they similar?     [18:04] Breaking up with diets in 3 steps          [24:27] Loving your decisions & learning what is best for you [36:31] Signs that you are settling in your relationship and diet  [42:13] Practical tips and first steps [43:55] Toni answers the fun questions Ready to become an intuitive eater? Join The 10 Days to Intuitive Course! Currently 44% OFF  Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram   Want to work with Marie-Pier? Apply to join The Balanced Program (Next cohort starts January 2023)   Connect with Toni Marinucci: Toni’s Website Tips with Toni Podcast Toni on Instagram Toni on Twitter Toni on Facebook Toni on YouTube Once Upon A Diet Book