The Art of Being Present | Helene Verheije

In this enlightening conversation, Anthony Amunategui and Helen Verheyer explore the journey of reconnecting with our inner energy and the importance of presence in our fast-paced lives. Helen emphasizes that everything we seek is already within us, and through practices like meditation, stillness, and energy work, we can rediscover our true selves. They discuss the challenges of breaking free from the cycle of doing and the significance of being present in the moment. Helen shares insights into her mentorship programs and retreats, which focus on personal transformation and using plant medicine for healing.  Special Guest Hélène Verheije is the founder of the From Thinking To Being method. She specializes in offering ambitious professionals a transformational mental reset. A holistic health practitioner and mentor with a PhD in science, Hélène guides intellect-driven individuals to shift from working and living in their minds to authentic and impactful (self)leadership. She's on a mission to help 10,000 professionals break free from outdated systems and step into their true potential, creating meaningful change in their lives and the world. Chapters: 00:00: Reconnecting with Inner Energy 03:09: The Power of Presence and Stillness 05:46: Breaking the Cycle of Doing 09:07: Transformational Practices for Awareness 12:04: Navigating Thoughts and Emotions 14:50: Energy Work and Personal Transformation 18:10: Retreats and Mentorship Programs 20:59: The Role of Plant Medicine in Healing 23:46: Creating a Space for Transformation 27:15: Connecting with Inner Wisdom Hélène's Info: Website: https://fromthinkingtobeing.com/ LinkedIn: https://www.linkedin.com/in/heleneverheije/ Instagram: https://www.instagram.com/heleneverheije/ Email: info@fromthinkingtobeing.com PODCAST INFO: Website: https://FutureFactory.live Spotify: https://open.spotify.com/show/0SsZRdrvWTUs1QY6Zu1sU6 Apple Podcasts: https://podcasts.apple.com/us/podcast/future-factory/id1659895549 Amazon Music: https://music.amazon.com/podcasts/207e04aa-11a1-4b28-964a-148608422a49/future-factory   FUTURE FACTORY SOCIAL: Instagram: https://www.instagram.com/futurefactorypodcast/ Twitter: https://twitter.com/FutureFactoryFF Facebook: https://www.facebook.com/futurefactorypodcast LinkedIn: https://www.linkedin.com/showcase/futurefactorypodcast TikTok: https://www.tiktok.com/@futurefactorypodcast?_t=8ZIxAf4Orra&_r=1 ANTHONY'S SOCIAL: Instagram:  https://www.instagram.com/anthonyamunategui/ Facebook: https://www.facebook.com/anthony.amunategui.3 Find great guests at PodMatch https://www.joinpodmatch.com/futurefactorypodcast