Cathy Nesbitt: The Health Benefits of Laughter | EP 39

Our guest Cathy Nesbitt is the Founder of Cathy’s Crawly Composters, Cathy’s Sprouters and Cathy’s Laughter Club. She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life. In this conversation Cathy and I dive into: - How Cathy went from being a student of psychology to becoming a practitioner of Laughter Yoga - What laughter yoga is - Why laughter is important from a biological standpoint - How our society often makes unique people feel like there is something wrong with them Gain early access to audio only episodes by subscribing on Spotify, Apple, and anywhere else you get your podcasts! All My Links ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ https://linktr.ee/antonczachor 1. Social Media 2. Join our online community! 3. Support the show (thank you) Connect with Cathy: ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Cathy's Laughter Club | http://www.cathysclub.com/ Cathy's Sprouters | http://www.cathyssprouters.com/ Cathy's Composters | http://www.cathyscomposters.com/ SPONSORS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ LISTENING TO SMILE: Sound Healing CD's | https://listeningtosmile1.bandcamp.com/ - Use code: "Anton" at checkout for a 40% discount on all sound healing CD's. Affiliate Program | https://www.listeningtosmile.com/membership - Use code: "Anton" at checkout for a $100 discount on the affiliate program.