The Adult Chair That Could Save Your Relationship - Michelle Chalfant

In this conversation, Joel Evan interviews Michelle Chalfant, a licensed therapist and holistic life coach, about her book 'The Adult Chair' and her unique approach to personal growth and emotional health. Michelle shares her journey of self-discovery, the development of her Adult Chair model, and the importance of understanding our childhood experiences in shaping our adult lives. They discuss the significance of boundaries, the role of triggers in personal growth, and how parents can model healthy behaviors for their children. Michelle emphasizes the need for self-love and the impact of our emotional health on our relationships Chapters 00:00 Introduction to Michelle Chalfant 01:13 Michelle's Journey to the Adult Chair 07:02 The Three Chairs Model Explained 18:25 Navigating Parenting and Personal Growth 24:28 Understanding Emotions and Physical Responses 26:42 Navigating the Adolescent and Adult Chairs 29:12 The Importance of Boundaries 32:21 Value and Worth in Setting Boundaries 35:06 Healthy Communication in Relationships 39:18 Triggers as Gifts for Personal Growth