Tech, Peptides & Movement Snacks: Elias Arjan on Evidence-Based Biohacking

In this episode of Rebel Scientist, hosts Sarah Turner and Chantel sit down with strategist and futurist Elias Arjan to explore the powerful convergence of health, wellness, and technology. Elias unpacks his personal journey into biohacking, the founding of Proven, and his mission to bring evidence-based integrity to the world of wellness. From the science of peptides to the practicality of “movement snacks,” this wide-ranging conversation dives deep into what really drives sustainable health. Elias breaks down the red flags in health marketing, advocates for mastering the fundamentals before diving into advanced hacks, and reveals how wearables and emerging tech are shaping the future of longevity. They also explore the role of community, connection, and mindset in total well-being — along with rapid-fire takes on supplements, digital detoxing, and what’s next in the science of human optimization. If you’re serious about extending your healthspan, not just lifespan, this is an episode you won’t want to miss.