Tamara Dunahoe: Somatic Freedom: Grief, Chronic Pain, Dance & Coming Home to the Body

Tamara Dunahoe is a member of the International Dance Council, a trauma-informed yoga teacher, holistic personal trainer & Somatic Dance Coach. Using mindfulness and ancient body-based practices, she empowers and supports women in creating powerful change so they feel good in their bodies, feel balanced in their relationships and experience true joy and peace in their lives. Formerly a marketing manager with over 15 years of experience in the corporate world, Tamara finally decided to take the leap in helping others find healing inside and out and she’s never looked back!  Following the sudden loss of her mother, she would spend the next decade navigating the waves of grief and chronic pain in her body along with the everyday stresses of life. Tamara is also an advocate for those suffering in chronic pain and she uses her personal pain journey to offer support and guidance for those feeling lost and hopeless.  Masterfully teaching the art of true presence, Tamara is Certified in The Somatic Activated Healing (SAH) Method™ which combines meditation, movement/dance, breath and mantra for a deeply transformative in-the-body dance experience. She is dedicated to building a thriving somatic dance community in Texas. You can work with her privately or find Tamara co-hosting wellness retreats, teaching yoga on the beach and being a conduit for healing & growth in her weekly Somatic Dance Class at The Healing House-Galveston. Episode Highlights ▶ Tamara's personal story of grief, depression, and finding her path through yoga and somatic dance  ▶ The connection between emotional well-being and chronic pain, and the role of acceptance and movement in healing  ▶ The significance of somatic dance as a safe space for processing emotions and releasing stuck energy  ▶ Tamara's transition from the corporate world to building a business aligned with her authentic self through a mastermind program  ▶ The concept of "betraying oneself" and how to identify and honor personal needs, particularly for women in their late 30s and early 40s  ▶ The process of nervous system regulation in somatic dance, incorporating breathwork, mantra, and movement for emotional release and liberation  ▶ The role of synchronicities and generational healing in one's journey of self-discovery and purpose  Tamara Dunahoe's Links & Resources ▶ Newsletter: http://eepurl.com/iYblH6 ▶ Instagram: https://www.instagram.com/tamaradunahoe/ ▶ Email:  tamaradunahoecoaching @ gmail.com   Download Beth's free trainings here:  Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business:  https://bethaweinstein.com/grow-your-spiritual-business Integrating Psychedelics & Sacred Medicines Into Business: https://bethaweinstein.com/psychedelics-in-business ▶ Beth’s Coaching & Guidance: https://bethaweinstein.com/coaching  ▶ Beth's Offerings & Courses: https://bethaweinstein.com/services ▶ Instagram:  @bethaweinstein  ▶ FB: / bethw.nyc + bethweinsteinbiz  ▶ Join the free Psychedelics & Purpose Community: / psychedelicsandsacredmedicines