SZN 9 EP 10 - Albert Lu / MetFix Boise in Idaho / Nutrition & Fitness Tips / Physical Health Benefits Mental Health / Maintain a High Level of Health & Fitness Working Graveyard

In this episode of the Overwatch Collective Podcast, Greg Grogan speaks with Albert Lu, the owner of Metfix Boise, about the intersection of physical and mental health, particularly for first responders and military personnel. They discuss the importance of nutrition, the challenges faced by those in high-stress jobs, and the role of community in fostering wellness. Albert shares insights on fitness methodologies, the significance of sleep and recovery, and how Metfix aims to support individuals in achieving their health goals. The conversation emphasizes the need for a holistic approach to health, combining physical fitness, nutrition, and mental well-being. Website: www.MetFixBoise.com Instagram: MetFixBoise  Support the show