SZN 7 EP 12 - Monica, Five-0 Fierce and Fit Helping Female First Responders Lose Fat, Gain Strength, And Get Fit For Duty / Police Officer For 8 Years / Author Of Thriving Inside The Thin Blue Line

Joining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse.  Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career.  From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country.  Monica also authored a book called Thriving Inside the Thin Blue Line: Identifying abuse, taking back control, and cultivating fulfillment in your life and career. Find her book on Amazon today. Learn more and connect w/ Monica and Five-0 Fierce and Fit on the following platforms! Email: monica@five0fierceandfit.com Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide Five-0 Fierce and Fit Podcast:  https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152 https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn TikTok: https://www.tiktok.com/@five0.fierce.and.fit Instagram: https://www.instagram.com/five0.fierce.and.fit/ Skool: https://www.skool.com/five0fierceandfit/about  Other Podcasts Monica has been a guest on: Street Cop Training - Take Care of Your Body and Mind with Monica Eaton - Episode 695 Enduring the Badge:  Preserving Health Amidst Serving Others: A Talk With Monica Crawford - Season 5, Episode 30  The Next Shift Podcast - Monica’s KINDA Next Shift… the best of both worlds - Season 1, Episode 26  Ten-Eight Podcast - Fierce and Fit with Monica Crawford - Episode 405 Support the show