Sustainable Fitness & Lifestyle Change

Episode 142 In this episode of Finding the Unicorn in You, Dr. Jaime G. Raygoza sits down with Kristen Carter, an exercise physiologist, health coach, and author with over 30 years of experience in health and fitness. Kristen shares her personal journey from a desk job to becoming a leader in the wellness field, offering actionable advice for creating sustainable lifestyle changes. They dive into topics like:The importance of starting with your "why" in fitness and wellness.How cultural and personal beliefs shape our health habits.The role of self-awareness and emotional connection in achieving long-term change.Practical tips for navigating the overwhelming world of diets and fitness trends. Whether you're looking to transform your health or considering a career in wellness, Kristen’s insights and strategies will inspire you to take the first step. Tune in to learn how to embrace change, set boundaries, and prioritize self-care for a happier, healthier you. Get Connected with Kristen Carter Want to learn more about Kristen’s work? https://www.facebook.com/designforfitness/ www.linkedin.com/in/designforfitness/ https://x.com/i/flow/login?redirect_after_login=%2FkristencarterMS Also, visit her website at designforfitness.com, where you’ll find her books, blogs, coaching programs, and more. Her books, including the accompanying workbook, are also available on Amazon. Rainbow Career Coaching If you’re ready to take the next step in your career or personal growth, let Rainbow Career Coaching help you unleash your unique potential. Visit www.rainbowcareercoaching.com to learn more about our coaching programs, workshops, and free resources. Don’t forget to subscribe to the podcast and share this episode with someone who could benefit from Kristen’s insights!