Self-Care for Life Coaches with Jennifer Louden

Have you ever heard of a helping hangover? Maybe not, but I'm willing to bet if you're a life coach or part of another helping profession, you've experienced one. When you're exhausted from helping everyone around you, it's super important to take a breather and exercise self-care. I know, self-care is a big buzzword right now. But on this episode, I'm chatting with one of the longest-serving life coaches at the forefront of the self-care movement, the wonderful Jennifer Louden. Get full show notes and more information here: https://shyatt.com/10