Stress & Hair Loss ~ Retraining your brain to reduce cortisol

Send us a text Stress & Hair Loss ~ Retraining your brain to reduce cortisol  Keira Smith is a solution-based hypnotherapist. She used to be a personal trainer and yoga teacher, but she found this stressful and ended up developing unhelpful coping mechanisms. She then found hypnotherapy and discovered it was a way to help people reduce stress and anxiety. She could help them deal with stressful things like PTSD and panic attacks. She has used her therapy to help hair loss conditions, and reduce cortisol levels. She has helped people achieve health hair growth, including those with trichotillomania.  Keira discussed coping mechanisms, and how they can be helpful, and how you can reframe situations to create new positive frames of reference. Connect with Keira: Positive Change Hypnotherapy The Chimp Paradox Atomic Habits Hair & Scalp Salon Specialist course Support the show Connect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcast Hair & Scalp Salon Specialist Course ~ Book now to become an expert!