Strength Training 101: How to Start, Progress, and See Results

In this episode, we break down why strength training is the most important form of exercise you can do and how to get started the right way. From understanding progressive overload to learning how to gauge effort and exertion, we cover the fundamentals that help you build strength, prevent injury, and actually see results. We also dig into common misconceptions like being “toned,” muscle confusion, and overexercising, while emphasizing the importance of proper form, muscle activation, and knowing where to focus your energy in the gym. We talk about: -Why strength training is the most effective exercise for long-term health and results -How to get started as a beginner -What progressive overload is and how to apply it -The difference between effort, exertion, and RPE -Common misconceptions like “toning” and muscle confusion -The risks of overexercising and under-recovering -Proper form and muscle activation for better results -How to prioritize muscle groups and structure your training Time Stamps:  0:00 Introduction 1:58 why strength training is the most important exercise you can do 7:25 where to start as a beginner 13:44 progressive overload explained 22:30 RPE explained 27:18 you don’t know what you don’t know 30:31 rep ranges 41:44 prioritizing muscle groups CONNECT WITH KAIT: IG: https://www.instagram.com/kaitannmichelle/ Email: https://go.maverickonlinecoaching.net/mailing-list Free FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP CONNECT WITH MAVERICK: IG: https://www.instagram.com/maverickonlinecoaching/ SLAE: https://www.instagram.com/slaehormonesolutions/ Website for SLAE Hormone Solution: https://slaehormonesolutions.com/ Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching Ask anonymous questions: https://ngl.link/maverickonlinecoaching1