Strength Training 101: How to Start and Succeed with Alyssa Ages

Have you ever doubted your own physical abilities? Believed that you were simply not cut out for sports or fitness? Well, let me share a story that will challenge your perceptions. Meet Alyssa, a woman who thought she lacked natural athletic talent, only to discover an unexpected twist that changed her life forever. This twist led her down a path of self-discovery, strength training, and ultimately, the realization that our bodies are capable of so much more than we could ever imagine. Curious to know what happened next? Keep listening, because this story is bound to inspire and leave you with a burning desire to unleash your own hidden strength. In this episode, you will be able to:Gain the mental and physical empowerment you"ve been seeking through strength training.Overcome intimidation and become confident in your strength training journey.Learn how to get started with strength training and build a personalized routine that works for you.Discover the benefits of bodyweight exercises and how they can help you build strength.Explore the mindset and community surrounding strength training competitions and how they can enhance your fitness journey. My special guest is Alyssa Ages Alyssa Ages is a journalist and fitness expert whose work has appeared in GQ, Self, Men"s Health, Parents, and other publications. She is currently the fitness columnist for The Globe and Mail, Canada"s preeminent daily newspaper. With a background in competitive strength training and endurance sports, Alyssa brings a unique perspective to the world of fitness. Her journey from self-doubt to discovering her true physical capabilities has inspired many, and her book Secrets of Giants delves into the true meaning of strength. Alyssa"s passion for pushing boundaries and challenging herself is evident in her approach to fitness. As a guest on "We Should Talk About That," she shares her insights and experiences, offering valuable knowledge and motivation for beginners looking to start their own strength training journey. Buy the book here: Secrets of Giants Support the show Keep up with all things WeSTAT on any (or ALL) of the social feeds: Instagram Threads : westatpod Facebook LinkedIn Twitter Have a topic or want to stay in touch via e-mail on all upcoming news? https://www.westatpod.com/ Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going: https://www.buzzsprout.com/768062/supporters/new