049: Is there such a thing as post-traumatic growth?

Finding our way back from trauma is never easy. We all go through struggles that seem impossible to recover from -- loss, illness, abuse. When trauma happens there are two paths we can follow. 1)We can stay stuck and wallow it in, or 2) we can simply let it go and explore how we can learn and grow from it. That's why I am excited about my next guest Diann Wingert, a licensed psychotherapist turned mindset and productivity coach who helps female entrepreneurs move beyond what’s holding them back. Join us as we talk about ... What is post-traumatic growth? How to stop rehearsing the past so it won’t project on your present story. How to make the decision to create what you want for your life. How to stop being a victim and become the hero of your own story. And so much more…Finding our way back from trauma is never easy. We all go through struggles that seem impossible to recover from -- loss, illness, abuse. When trauma happens there are two paths we can follow. 1)We can stay stuck and wallow it in, or 2) we can simply let it go and explore how we can learn and grow from it. That's why I am excited about my next guest Diann Wingert, a licensed psychotherapist turned mindset and productivity coach who helps female entrepreneurs move beyond what’s holding them back. Join us as we talk about ... What is post-traumatic growth? How to stop rehearsing the past so it won’t project on your present story. How to make the decision to create what you want for your life. How to stop being a victim and become the hero of your own story. And so much more…