Stop Fighting the Clock: How Syncing with Your Cycle Can Transform Your Business and Health

Are you pushing yourself to keep up with a 24-hour, male-centered work structure—and burning out because of it?  What if your most productive weeks weren't measured by hours, but by syncing your work with your natural rhythms? In this episode, I sit down with Dr. Aumatma, a fertility expert and naturopathic doctor, to dive into a completely different way to approach productivity and success as a woman.  Dr. Aumatma runs three businesses in under 30 hours a week, not by grinding harder, but by tuning into her body’s natural 28-day cycle.  Together, we dig into why women’s bodies aren’t designed for the constant pressure of a 24-hour cycle, and how embracing your feminine energy can lead to more productivity and better health. Here’s what you’ll learn: Why syncing your business with your cycle can transform the way you work How Dr. Aumatma aligns her business tasks with different phases of her menstrual cycle, using high-energy weeks to tackle her hardest tasks and low-energy weeks for rest and intuition How to reclaim your feminine energy in a male-dominated world How to align your cycle with your business goals by mapping out your work around your menstrual phases, from scheduling high-stakes meetings during your ovulation phase to reserving your menstruation week for reflection and internal work How neglecting your feminine energy is harming your health: If you’re constantly running on masculine energy, you’re not just feeling exhausted—you’re impacting your hormones, fertility, and long-term well-being Stop burning out by pushing against your body’s natural flow. It’s time to reclaim your energy, honor your cycle, and build a business and life that aligns with your true power. Want more from Aumatma? Follow her on Instagram: @holisticfertilitydoctor If this episode resonated with you, subscribe, rate, and share it with someone who needs to hear this. Let’s empower more women to break free from the grind and live in alignment with their true energy. ✨ WORK WITH CHANA! ✨ Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself! I’ve helped my clients unlock their potential and take transformational steps in becoming who they’re meant to be. So, what are you waiting for? “You 2.0” is closer than you think.      As a pelvic physiotherapist, a lot of my work covers the less glamorous aspects of womanhood with my clients. One of the most common issues they face? Leaking.  It’s embarrassing, it’s uncomfortable, and it’s possible to completely stop your leaking, for good. Curious to know more? Check out My 3 Essential Tips to Stop Your Leaking. Life doesn’t slow down for anything, and I want you to be showing up as your best, most confident self each and every day.  vitalphysiotherapy.com/howtostopyourleaking