Stims, sleep and supplementation Guests. Dan Bastick and Romana Skotzen | Bonus Episode

𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗥𝗼𝗺𝗮𝗻𝗮 𝗮𝗻𝗱 𝗗𝗮𝗻 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝗳𝗼𝗿 𝗮 𝗷𝗮𝗺 𝗽𝗮𝗰𝗸𝗲𝗱 𝗯𝗼𝗻𝘂𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗱𝗶𝘀𝗰𝘂𝘀𝘀 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘁𝗼𝗽𝗶𝗰𝘀 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗿𝗲𝗹𝗮𝘁𝗲 𝘁𝗼 𝗺𝗮𝗻𝘆 𝗰𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗼𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗹𝗱. From stims to peak week we go on plenty of tangents to bring you as much information as possible. Romana and Dan have a wealth of knowledge to share with the listeners that is incredibly useful for your competitor journey. Discussions include: *Stimulant use and titration *Pre workout and stimulant variations *Anxiety and sleep considerations *Side effects of stimulants *Sleep medication *Bodybuilding preps *Thyroid medication *Illness, rest and recovery *High days and peak week Find Dan and Romana on Instagram @danbastick @romana.skotzen_ifbbpro Get in touch and share this episode @sarahparker_bb