Stepping Stone: Being a Beginner at Being Yourself

Ingrid and Cristina discuss their current ins and outs then reflect on the conversation from earlier in the week with Erica Anderson about working from home. Here's what comes up: the food blog that has made cooking easier, a simple way to be creative without feeling drained, an unexpected appreciation for basketball, the joy of peony season, the downside of too much flexibility, when habit tracking goes from helpful to obsessive, and how following through with weekly commitments can help build self-esteem Make sure you listen to Ingrid’s interview with Erica Anderson from earlier in the week: Unexpectedly Living Together  https://apple.co/3dIGEda Sign up to get the One Step Wellness newsletter in your inbox https://mailchi.mp/e22639d0757e/onestepwellness FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen https://bit.ly/2J51PJE Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda