Stepping Stone: A New No-Screen Routine

Ingrid and Cristina catch up on the last week and discuss their current ins and outs. Here's what comes up: a secret weapon for setting intentions, a screen-free experiment, our current reads, hormonal shopping, the teen terror of a period stain, and our thoughts on all the quarantine predictions. Make sure you listen to Ingrid’s interview with Casey Lewis of @thankyouatoosa from earlier in the week: A Little Love for Your Teen Self https://apple.co/35H4dzW Sign up to get the One Step Wellness newsletter in your inbox https://mailchi.mp/e22639d0757e/onestepwellness FOLLOW FOR MORE Follow One Step on Instagram @onesteppodcast Follow Ingrid on Instagram @ingridnilsen YouTube Ingrid Nilsen https://bit.ly/2J51PJE Twitter @ingridnilsen CREDITS Producer Cristina Cleveland @cristinacleveland Sound Engineer Teng Chen @tengfoodpanda