SOMATICS: Growing Up In A Cult & What Happens When You Take A "Depth" Approach To Healing with Antonia Dolhaine

TW: Mentions of child abuse, cult behavior & coercive control. In this episode, we take a deep dive into the intersections of depth work and somatic healing with Antonia Dalhain—exploring how these approaches complement each other and what it truly means to heal from a trauma-informed lens. This conversation is a profound exploration of what it means to move through trauma, reconnect with the body, and create sustainable healing practices—especially in a world that often prioritizes quick fixes over depth. ✨ Tune in for an honest, heart-opening discussion on healing, embodiment, and the courage it takes to reclaim yourself. ✨ ⏳ Timestamps: 00:00 - Introduction to Depth and Somatic Approaches 00:43 - Understanding Depth Work and Shadow Work 02:14 - Challenges and Misconceptions in Somatic Practices 04:25 - Personal Experiences and Hypnotherapy 05:52 - Navigating Trauma-Informed Practices 08:23 - The Importance of Safe Healing Environments 11:32 - Personal Journey and Professional Path 17:30 - Growing Up in a Cult and Elite Sports Trauma 19:30 - High Achievement and Its Psychological Impact 24:40 - Somatic Work and Healing from Trauma 27:39 - Facilitating Somatic Work Online 29:51 - The Unconventional Nature of Somatic Approaches 39:19 - Final Thoughts and Words of Wisdom CONNECT WITH ANTONIA: Follow Her On Instagram Subscribe To "SpaceUnknown" On Substack Antoniadolhaine.com CONNECT WITH JAZ: Book An Astrology Reading Follow & Connect IG Subscribe On Youtube Want direct & free advice from Jaz? Leave your question here on the Q&A Form Intro & Outro Music - Thnx 4 Nothin" By JZMN JYN. Click here to listen on Spotify!