Solving the Puzzle of a Busy Brain with Dr. Romie Mushtaq

Today’s episode speaks magic and I still have chills after I’ve stopped the recording. As I was speaking to our guest Dr. Romie Mushtaq, our energies connected and words were spoken that neither of us knew would be talked of. I call it the power of being guided by your inner desires and trusting in it. Enjoy this conversation. I did.    Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Dr. Romie Mushtaq and I dish on:    - What is a “busy brain” and how it impacts productivity  - The role of stimulants in keeping us productive  - Ways to avoid burnout  - The power of vocalizing your emotions with a heart dump/ brain dump  - Getting the most out of your gratitude practice  - Upping your ability to manifest   Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!!   Subscribe now so you’ll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)    Dr. Romie Mushtaq’s Free Gift: Take the Busy Brain Test for free:  https://drromie.com/busy-brain-test/ Preorder the Book and free gifts:  https://drromie.com/book/   The ritual to set your intentions in words for 2024 begins Monday, December 4. Sign up today; It is Free to join: https://juliefoucht.com/nameyouryear/  Link to buy book on Amazon: https://www.amazon.com/Busy-Brain-Cure-Eight-Week-Anxiety/dp/1335007113/  **Contact Dr. Romie Mushtaq via Facebook or https://website.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**