Solocast: Practical Healthy Food for Events, Travel and Everyday Life

Summary In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness. EPISODE SPONSORS:  ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  LMNT: OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase!  Chapters 00:00 Introduction to Practical Healthy Eating 02:50 Navigating Seasonal Changes and Self-Care 06:04 Understanding Protein Powder Controversies 12:11 Everyday Healthy Eating Tips 19:52 Traveling with Healthy Foods 25:02 Eating Well at Events 30:13 Balancing Food, Body, and Spiritual Growth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.