Social Media, Sanity, & You

Struggling to maintain mental wellness in the digital marketing world? Welcome to the Power Lounge. Today, our host Amy Vaughan, owner and Chief Empowerment Officer at Together Digital, features Robbie Schneider, a healthcare content marketing leader with over 20 years of experience and author of Social Media, Sanity & You. Looking for strategies to balance your professional and personal life? Robbie shares her journey from a goal-setting cohort participant to a published author, offering practical insights from her extensive background in healthcare and personal experiences. How can you sustain your well-being in an always-on digital environment? Robbie provides actionable advice to achieve balance and maintain mental health in your professional life. Connect with Robbie: LinkedIn: https://www.linkedin.com/in/robbieschneider/ Website: http://robbieschneider.net/ Episode Timestamps 00:00 - Intro 04:54 - Navigating Digital Impact on Mental Health 09:02 - Career Pivot: Social Media & Healthcare 13:22 - Strategic Resource Engagement 14:15 - "Burnout"s Mental Health Impact" 18:46 - Strategic Response to News Events 21:55 - Walk Away from Screens 26:45 - Balancing Work Flexibility 29:42 - Challenging Meeting Necessity 32:15 - Navigating Social Media Trends 34:00 - Time Boxing for Focused Email Management 38:03 - Connecting Communication Research Dots 40:26 - Overcoming Perceptions in Strategic Communication 44:21 - Pandemic Shift in Social Media 48:48 - Goal Setting Tips for Big Ambitions 52:12 - Overcoming Challenges Shapes Growth 53:31 - Embracing Year-Round Opportunities 58:12 - "Boundaries, Communication, and Speaking Up" 01:00:03 - Leading with Heart in Business 01:00:32 - Outro Quotes of the Episode: "Serving as a strategic resource and having meaningful conversations eases stress and prepares you for crises." — Robbie Schneider "You don’t need to be an expert in everything. Delegate to experts and learn from them." — Robbie Schneider Support the show