Slow Is Smooth, Smooth Is Fast with Jon Macaskill

Send us a text Jon Macaskill is a retired Navy SEAL Commander turned speaker, mindfulness teacher, and leadership coach. Over his 24-year military career, he led special operations organizations ranging from 16 men to over 2,500 people. Today, he blends hard-earned military lessons with mindful leadership tools to help individuals and organizations grow through resilience, grit, and compassion. At the heart of it all, he uses his voice, presence, and past (especially the hard parts) to help others unlock their potential. A  Couple of Quotes From This Episode“Being nice feels good in the moment. Being kind is longer lasting.”“I would rather not pick a side and join the two sides than pick a side and divide us.” Resources Mentioned in This EpisodeJon"s WebsiteBook: Outlive: The Science and Art of Longevity by Peter Attia. Book: Lifespan by David Sinclair About The International Leadership Association (ILA)The ILA was created in 1999 to bring together professionals interested in studying, practicing, and teaching leadership.  About  Scott J. AllenWebsiteWeekly Newsletter: Practical Wisdom for Leaders My Approach to HostingThe views of my guests do not constitute "truth." Nor do they reflect my personal views in some instances. However, they are views to consider, and I hope they help you clarify your perspective. Nothing can replace your reflection, research, and exploration of the topic. ♻️ Please share with others and follow/subscribe to the podcast! ⭐️ Please leave a review on Apple, Spotify, or your platform of choice. ➡️ Follow me on LinkedIn for more on leadership, communication, and tech. 📜 Subscribe to my weekly newsletter featuring four hand-picked articles. 🌎 You can learn more about my work on my Website.