Sleep (feat. Dr. Ashley Kumar)

In this episode we are joined once again by Dr. Ashley Kumar in our Thrive, Don't Just Survive series as we get deep on the issue of sleep! It may not sound too sexy as a topic, but the truth is there is so much benefit to getting this RIGHT! So whether you're struggling with yours or you just want to know more about your z's, we've got something here for you! 0:00 intro 0:40 how much sleep we need 2:55 circadian rhythm 7:00 late night snacking 9:50 phases of sleep 11:20 REM sleep 12:10 light sleep 19:20 sleep hygiene habits CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you