SHA & Harvest Series Present: Boost Your Brainpower with Professor Ribeiro

In this enlightening episode of the Harvest Series, Rose Claverie speaks with Professor Bruno Ribeiro do Couto, a cognitive health expert, about how we can optimize our brains for longevity. Professor Ribeiro shares his expertise on the connection between exercise, diet, and mental well-being. He also delves into how advanced technology and neurostimulation are helping us preserve brain function as we age. Join us as we explore the future of brain health and cognitive enhancement. Harvest and SHA are joining forces in Kaplankaya for season 9, with top scientists coming all the way to Türkiye. And Professor Ribeiro will be one of them! Chapters : 00:00 - Introduction 01:00 - Cognitive health and its impact on longevity 03:00 - The power of exercise for the brain 06:00 - Brain-boosting foods and their role in longevity 09:00 - Managing stress and its effect on the brain 12:00 - Neurostimulation and its impact on mental health 16:00 - The role of AI and personalized care in brain health 20:00 - Conclusion: Taking action to protect your brain 24:24 - What is our brain going to be able to do in the Future? 29:00 - How to protect children's brains? You can follow us on Instagram at @HarvestSeries or @rose.claverie for updates. Watch our podcast episodes and speaker sessions on YouTube: Harvest Series. Credits:Sound editing by: @lesbellesfrequencesTechnician in Kaplankaya: Joel MoriasiMusic by: ChambordArtwork by: Davide d'Antonio Harvest Series is produced in partnership with Athena Advisers and Capital Partners Harvest Series Founders: Burak Öymen and Roman Carel