Sex Anxiety Is Ruining Your Intimacy – Overthinking, Fear, ED & Performance Issues ft. Aashita Khanna

In this powerful and deeply insightful conversation, we sit down with Aashita Khanna — RCI-licensed Clinical Psychologist, AASECT-trained Sex Therapist, and Founder of Kama Health India — to break down the truth about sex, intimacy, desire, anxiety, emotional safety, performance pressure, and modern relationships. If you’ve ever struggled with low desire, sex anxiety, shame, porn pressure, relationship stress, communication issues, confidence in bed, or a disconnect with your partner, this episode will help you understand why it happens and how to move forward with clarity and confidence. Aashita brings science-backed explanations, real therapy-room insights, and practical tools to help individuals and couples rebuild intimacy, heal emotional wounds, and create healthier, more fulfilling sexual and relational lives. This is one of the most important conversations on intimacy, mental health, and the psychology of connection you will hear in India. 🔥 Topics Covered in This Episode - Why so many people in India struggle with intimacy and sexual confidence - Sex anxiety, overthinking, performance pressure & emotional blocks - Porn vs real intimacy — its impact on desire, expectations & connection - Sexless marriages & desire mismatch - How to rebuild physical intimacy after cheating or betrayal - Women’s sexual health: pain, fear, vaginismus, shame & body image - Men’s issues: ED, low libido, stress, masculinity & identity - Why Gen Z is “open” online but anxious in real life - The role of communication in emotional and sexual closeness - How hormones, stress, lifestyle and mental health affect desire - Emotional safety, trust & connection in long-term relationships - What a healthy sexual relationship really looks like - How couples can build intimacy without pressure or fear 🧠 About Aashita Khanna Aashita is a leading voice in India on intimacy, pleasure, sex anxiety and relationship wellbeing. Through Kama Health India, she helps people move from shame and silence to understanding, healing, and deeper connection. Instagram: https://instagram.com/aashitakhanna Kama Health India: https://www.kamahealthindia.com ⏱ Timestamps 00:00 Introduction: The Biological Perspective on Monogamy 00:04 Historical Context: Ancient Practices and Societal Constructs 00:27 Case Study: Struggles with Conception 00:48 Meet Aashita Khanna: A New Age Sex Therapist 01:04 The Orgasm Gap and Its Implications 01:16 Podcast Discussion: Defining Cheating 01:34 Sexual Health Issues: Common Problems and Misconceptions 03:55 The Importance of Sex Education 06:48 Personal Journey: Discovering the Importance of Sexual Health 08:44 Techniques and Approaches in Therapy 11:58 Porn Consumption: Impact on Intimacy 15:26 Weaponizing Sex: Unhealthy Dynamics in Relationships 17:04 Legal Cases: Divorce Due to Sexual Dissatisfaction 20:11 Psychological Causes of ED 20:22 Defining Cheating in Relationships 21:09 Emotional, Physical, and Digital Cheating 23:13 Betrayal Trauma and Its Impact 23:34 Early Signs of Cheating 24:34 Dealing with Betrayal Trauma 28:56 Open Relationships and Societal Constructs 33:42 Sexual Health Issues in Women 36:24 Improving Sexual Life: Tips and Guidance 37:45 Conclusion and Resources 🔗 Connect with us: LinkedIn: https://www.linkedin.com/in/gauravaroragrv Instagram: https://www.instagram.com/inspirewithgrv Spotify: https://open.spotify.com/show/7vdhTjZlhltIt4e9YiBgMF?si=92853a15e3584866 Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334 Website: https://xmonks.com